About This Course
Safe backbends and heart-opening sequences using props for every body.
What You'll Learn
โCorrect alignment and safe technique in every pose
โConfident use of props (blocks, belts, bolsters)
โBreath awareness integrated with movement
โA structured, progressive practice you can sustain
โThe philosophy behind the Iyengar method
Requirements
- No prior experience required
- A yoga mat and basic props (or household substitutes)
- A quiet space to practise
Who This Course Is For
- Beginners starting a safe, structured practice
- Practitioners wanting precise alignment
- Anyone seeking authentic Iyengar Yoga online
Student Reviews
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₹1,999
One-time payment ยท Lifetime access ยท Certificate included
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