About This Course
Build a safe, strong foundation in alignment, use of props and breath awareness.
What You'll Learn
✓Correct alignment and safe technique in every pose
✓Confident use of props (blocks, belts, bolsters)
✓Breath awareness integrated with movement
✓A structured, progressive practice you can sustain
✓The philosophy behind the Iyengar method
Course Curriculum
▶
Welcome & What to Expect
🔒
▶
Your Props: Setup & Usage
🔒
▶
Tadasana — Mountain Pose
🔒
▶
Vrksasana — Tree Pose
🔒
▶
Trikonasana — Triangle Pose
🔒
▶
Virabhadrasana I & II
🔒
▶
Breath Awareness: Diaphragmatic Breathing
🔒
▶
Full Class: Standing Series
🔒
Requirements
- No prior experience required
- A yoga mat and basic props (or household substitutes)
- A quiet space to practise
Who This Course Is For
- Beginners starting a safe, structured practice
- Practitioners wanting precise alignment
- Anyone seeking authentic Iyengar Yoga online
Student Reviews
No reviews yet — be the first to share your experience after enrolling. 🙏
